Thursday, August 02, 2012

ADHD Sleep Problems: Causes and Tips to Rest Better Tonight!

ADHD Sleep Problems: Causes and Tips to Rest Better Tonight!
Sleep can be elusive when  ADD is part of your life.  Many doctors and ADDers assume sleep difficulties are the result solely of a disorganized life.  But there is research that indicates that sleep disturbances may result from the underlying neurobiology of ADD.  Good  sleep is essential to good health  when ADD is part of the picture. Developing good sleep routine is critical to working with ADD.
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