Showing posts with label decluttering. Show all posts
Showing posts with label decluttering. Show all posts

Wednesday, October 23, 2013

Five Steps To Ending Crowded Closets - Step One


Does the chill in the air have you looking for your sweaters and your heavier clothes? What are you going to do with those summer tank tops and shorts? This month’s 1380 Clutter Challenge will help you - we are going to end crowded closets with five steps.
Step one: have a fashion show!  Put on some upbeat music and maybe pour yourself a glass a wine. For the next few hours you’re going to work the runway.

Monday, March 22, 2010

Letting Go of Stuff Day


Just a reminder: UPrinting.com is sponsoring a business card give-away. Please see my 3/10 post http://clear-spaces.blogspot.com/2010/03/national-organize-your-home-office-day.html for details. The last day to enter is 3/24 and I'll post the winner on 3/25.

In the meantime, March 25 is "Letting Go of Stuff Day." Here's my challenge to you: let go of some physical stuff and some emotional stuff, then comment about the experience here. I'll count your comments as entries to the business card give-away as long as you make them by 11:59 p.m. on March 24. 

The physical stuff: Box up some clothes or household items that you haven't used in two years to donate to your favorite charity. Please do this with the mindset that you are giving someone in need a present. Think about how you are making a real difference in someone's life.


The emotional stuff: Spend a few minutes thinking about some of the emotional stuff that creates a barrier between you and your goals. Identify one of the negative comments that you tell yourself about you. Let go of that negative thought by turning it into a positive one by prefacing it with "I used to believe that..." and ending it with "but now I know I can ..."

For example, if your negative thought is "I just can't get organized" the new positive statement is "I used to believe that I can't get organized, but now I know I can get organized."

Happy De-Cluttering!

Tuesday, January 05, 2010

Is Your Fridge Clutter Sabotaging A Healthy Diet?

One of my personal goals for 2010 is to improve my health with healthier meals and more enjoyable, vigorous activity. I am certain that millions of people have the same goal. One of the easiest ways to focus on healthier meals is to be sure your fridge, freezer and pantry have the ingredients to create healthy meals.Organizing the kitchen for efficiency, making healthy choices, and planning meals (and snacks!) nourish the goal of creating healthier meals (I couldn't resist the pun!).

Organizing the kitchen for efficiency is the subject for today, specifically the fridge. When was the last time you gave your fridge a thorough clean-out? This is a great time to open that fridge door and start tossing the junk food, the holiday food, the science experiments and the "what on earth was I thinking?" stuff. You want to eliminate the clutter and keep the food that is healthy and fresh.

Now let's organize that fridge. An organized fridge is more accessible and easier to work with than a fridge that has its contents thrown in without rhyme or reason. For information about organizing the fridge, I am directing you to "Let's Get Cookin'" blogger, Carla. Carla wrote a great post on organizing the fridge. I hope you enjoy it and the rest of her blog: http://cakescraps.wordpress.com/2010/01/02/organizing-your-fridge/.

In addition to gaining an organized fridge, you will undoubtedly find a few good recipes to try on Carla's blog. Organizing the pantry and meal plans are the subjects for subsequent Clear Spaces posts.

Happy de-cluttering!

Sunday, February 22, 2009

The Show, The Workshop, The Logo

What a week it has been! On Presidents' Day I was a guest on Great Day St. Louis. Carol Daniels, Niecy Nash and I talked about getting the clutter out of our heads as the foundation for successful organizing. Here is the link to our segment in case you missed it: greatday
Thanks to host Carol Daniels who made me feel so at ease. It was a lot of fun. I was surprised to learn how cold a TV studio is. I was freezing! But on the other hand, I didn't have to worry about a shiny nose!

Decluttering the mind is the focus of the first class of my upcoming workshop "Letting Go and Lightening Up." I am looking forward to a wonderful workshop. The people who have enrolled so far are so interesting and have a variety of gifts to bring to the table. Want more information? See www.clearspaces.org/workshop.aspx

Another exciting development: we will be getting a new logo! Talented artist Tim Sternau has been working on a logo that captures the spiritual basis of the Clear Spaces mission: to help people live healthy lives with peace and meaning through organization. When the new logo is unveiled there will be a celebration! Look for it.

Tuesday, February 03, 2009

Get Organized! Part Two

Last month I wrote about strategies for engendering lasting behavioral change as a generic framework for achieving any resolution. This month we’ll look at some strategies that specifically govern physical space. Although many of the strategies that will be discussed here also apply to time management, I find that covering these two aspects of organizing separately leads to a better understanding of each of them. It’s a little like eating a meal with small bites versus big gulps. The former leads to better digestion and is an overall more pleasant experience!

Then there’s the whole subject of maintenance. Maintenance is the key to keeping your environment organized. When done well, maintenance evolves with changes in our lives. Maintenance is a big subject and also deserves separate coverage.

1) Zone areas for use. Sure, the kitchen is for cooking, the office is for working and the bedroom is for sleeping. Within each room dedicate certain areas to specific activities. For example, in your kitchen you have a food preparation area, a food storage area, a cleaning area, a baking area, and -- if your kitchen is like mine -- a homework area. The activity determines zone.
2) Everything needs a home. Items that don’t have homes end up here, end up there, and end up everywhere! Items should be stored according to the activity they support and frequency in which they are used. In other words, put items in their appropriate zone. For example, all the items that you need to pay bills can be kept together and bill paying will become a relatively easy task.
3) The frequency of use determines where in the zone an item should be stored. Map each zone with a target of concentric circles. The bull’s eye is at the main activity center. To illustrate, the bull’s eye of the kitchen’s cleaning zone is the sink. Items that are used frequently in a zone should be stored at the bull’s eye. The dish detergent and the dishrag may be kept at the sink in our example. Items that are needed often, but not everyday, can be stored in the zone that is in the next “concentric circle” of space. For example, the cabinet under the sink is in this circle of space. Infrequently used items can be stored farther away from the bull’s eye so they do not impair access to the items you use frequently – which may be the very back of the under sink cabinet.
4) Every item must pay “rent” by being useful or emotionally significant; otherwise they are “squatters.” If you don’t like an item in your environment, you will think of that dislike every time you look at it. Negative emotions exhaust your energy. Plus the disliked item distracts attention from the items you like and impairs access to useful items.
5) Label everything. By labeling a space you declare what belongs and – just as important – what does not belong. OK you don’t necessarily need to go crazy with the label maker, but at least put a mental label on things. For example, I label the dining room table as the place where we eat; therefore, the daily mail does not belong there. In this example, I would argue that the daily mail is “homeless” and needs a place of its own to be stored. Obviously, I would not slap a physical label on my dining room table. But I probably would put a physical label on a series of containers so I can distinguish the contents of one from another.
6) Functionality must come first and then consider form. An organizing tool might be really cute, but if it doesn’t work with the way you think and you live it is clutter. I do believe that it is important to find items that are aesthetically pleasing, but if you start the search at what is functional for your lifestyle it will be easier to find something that you like. Just like aesthetics, functionality is very individual.

These half-dozen rules of organizing are fairly general, and you can apply them when organizing any area. Undoubtedly there are tricks and tips that can help in specific areas, but you are now in a good position for realizing that resolution to become more organized.

Friday, March 21, 2008

Can Decluttering Help Me Lose Weight?

You’ve tried the Grapefruit Diet, The Kelp-Cider Vinegar-B6-Lecithin Diet, the Low-Fat Diet, the Low-Carb Diet, and about a million other diets. The results have been pretty disappointing. But recent literature suggests weight-loss may be possible by shifting your focus from what you eat -- to your clutter.

In early February Peter Walsh released his new book,Does This Clutter Make My Butt Look Fat?. Peter Walsh is a highly respected professional organizer and motivational speaker who appears on TLC’s Clean Sweep and The Oprah Winfrey Show. Does This Clutter Make My Butt Look Fat? is Walsh’s third book on organizing. In it he continues the message from his second book, It’s All Too Much: the issue with clutter is not the stuff per se, the issue is it blocks us from the life we envision. That vision not only includes the home, but our bodies as well. Walsh believes that emotional decluttering, physical decluttering and body decluttering are tied together.

Body decluttering is the subject of another book that was first released in 2005. Marla Cilley and Leanne Ely propose in Body Clutter that emotional decluttering is the premise for good self-care. Through her persona, Flylady, Marla Cilley has helped thousands of people declutter their way to a more peaceful and welcoming home. Body Clutter encourages readers to examine their lives and declutter the unhealthy habits and emotions that contribute to poor self-care and over-eating.

For Walsh, Cilley and Ely emotions are inextricably linked to clutter. Experts in hoarding behavior David Tolin, Randy O. Frost and Gail Steketee agree. Success in dealing with hoarding behaviors has a firm foundation in the success of therapy. Of course, most people are not dealing with hoarding behaviors. A few piles of papers or an over-stuffed closet may be the extent of most people’s clutter.

While emotional issues may not be the cause of the average person’s clutter, look at the language that is used to describe it: frustrating, irritating, embarrassing and overwhelming. Arguably the emotional tie that we have with our clutter can make it tougher to tackle. But when people deal with their clutter they feel good. The energy that is invested in decluttering can spill over into other areas of one’s life – including health issues.

The president of the National Study Group on Chronic Disorganization (NSGCD), Lynne Johnson, was interviewed by New York Times reporter Tara Parker-Pope for her January 1, 2008 article “A Clutter Too Deep For Mere Bins And Shelves.” Johnson acknowledged the link between decluttering and weight-loss and offered her observation that dealing with one’s clutter and dealing with one’s weight are often “…part of the same life-change decision.”

While decluttering your home may not cause you to lose weight, it is a commitment to bettering your life. I believe that when people are unburdened by clutter they find hope, and hope by its very nature is transforming. Hope can empower us to face our challenges with confidence – including the challenge of weight-loss.